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Description
After more than 70 bouts inside the ring, Shannon Hudson found there was not a place where the average person could be exposed to the "top secret" training of some of the best fighters in the world.
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Get to know 9Round Fitness
That is where the vision for 9Round’s HIIT workout began. He knew that if he could take the grueling workouts he did in the ring, and create a non-intimidating, flexible circuit training workout format, the average person could enjoy the benefits of boxing and kickboxing without getting hit.
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